Pilates

Pilates classes at The Retreat with Jackie Barnett

Posture, Stability, Flexibility, Relaxation

Jackie has been teaching Pilates for 4 years as a level 3 instructor and is a member of CIMSPA – Chartered Institute for the Management of Sport and Physical Activity. Jackie also holds an Exercise Referral Qualification which enables her to take formal referrals from GPs and other health care professionals. This allows her to work with clients who have health problems to alleviate their conditions which in turn improves day-to-day life.

Jackie, “Having sustained injuries myself I truly appreciate the benefit that Pilates can bring and the importance of adaptations to help people achieve their goal”.

Pilates will improve your posture, flexibility and core strength whilst also helping to reduce injury. Emphasis is on ensuring exercises are performed as well as possible to enable the client to gain the most benefit. Classes are small and personal with a maximum of 8 spaces. Booking in advance is essential to secure a place and also to let Jackie know a little about yourself so that she can design the sessions to meet your aims and aspirations as closely as possible.

To book please contact Jackie directly at justjackie39@gmail.com or 07824 114979.