Alexander Technique

Alexander Technique at The Retreat with Mike Young

For more information and to book a place please contact Mike directly on 01981 250 341  or visit his website
Well known in theatrical, musical and sporting circles as a way of improving performance, the Alexander Technique is a process through which anyone, regardless of age or physical condition, can learn to use less effort and reduce tension in any activity such as sitting at a computer, standing and walking.
People typically experience improvement in dealing with conditions such as:
Back, neck and joint pain
Muscle tension and stiffness
Breathing and vocal problems
Anxiety and stress-related conditions
Poor posture
Recovery from surgery and illness