Invitation to The Retreat’s Open Day
Saturday 18th November 11am to 4pm
Come and enjoy FREE Mini Taster Sessions:
Massage – Facials – Yoga – Pilates – Meditation – Alexander Technique
Please call 07816 981454 to book a taster session. Alternatively please just drop in to have a good look around, shop for skincare, gifts and meet the team of practitioners.
The Retreat is a centre for massage, bodywork, posture and movement therapies next door to the Workhouse Gallery on the Industrial Estate in Presteigne. Courses include Pilates, Meditation and Yoga in the Viniyoga tradition.
Everyone very welcome
NEWS! Matthew Ward will be running two 30 minute mindfulness meditation sessions at our Open Day at 2pm and 2.45. FREE but booking essential to secure a place. Please contact Marian to reserve 07816 981454.
Mindfulness encourages us to experience and relate to ourselves, others and the world around us in a richer, less automatic way, Research has shown mindfulness to be effective in helping people cope better with stress, depression, anxiety and chronic pain.